I love Steve Jobs’ quote from his Stanford commencement speech: “Your time is limited, so don’t waste it living someone else’s life… Don’t let the noise of other’s opinions drown out your own inner voice… Have the courage to follow your heart and intuition.”Continue reading →
We are born to be happy and enjoy life. Yet, so often, instead of a life full of joy, our daily reality is mainly exhaustion, resentment and disappointment. What is it that is in our way?Continue reading →
Are you waiting to be financially secure before you do things you really want to do? Things like learning French, teaching your children skiing, getting married or starting your own business?Continue reading →
I’ve been in the Czech Republic just for a week and what turmoil! The Czech Prime Minister and the whole government resigned over a scandal. I rarely write about politics, but this time I can’t resist, since the whole case involves 2 topics unusual for a political arena: Happiness and Love.Continue reading →
When some problem or life situation is getting on me and my peace of mind seems to be going away, then I shift my focus on what I am grateful for, in that present moment. I name silently or out loud what I am grateful for until I feel better.
And it works! Why? Because it is impossible to feel anxiety and be truly grateful at the same time.Continue reading →
I have a long experience of living in denial. It was started many years ago by a mysterious back injury I suffered while skiing. It was mysterious, since nothing visible happened to cause this injury. I didn’t fall down and I didn’t clash with anyone. I just suddenly felt a sharp pain in my lower back. A few hours later, the pain was unbearable and I practically couldn’t walk.Continue reading →