We are all familiar with varying degrees and kinds of stress. Stress is not good for us. Actually, it is impossible to be stressed and happy at the same time.
Over the time, I’ve learned several simple, yet highly effective techniques for releasing stress. They work individually as well as Continue reading
I often get asked how I managed to make such a major career change, overcome workaholism or find such an amazing, charismatic and loving husband. And I always conclude, after searching in my memory, that there is really only one thing which did it all. Continue reading
Do you say “no” when you mean it? Or do you often end up saying “yes” instead and then feel resentful about doing something you didn’t want to do?
I found saying “no” extremely difficult in the past; as a result I often agreed to do many things both at work and in my personal life which I really didn’t want to do. I could sense in advance what the other person wanted me to say and I didn’t want to disappoint them. Continue reading
