We are all familiar with varying degrees and kinds of stress. Stress is not good for us. Actually, it is impossible to be stressed and happy at the same time.
Over the time, I’ve learned several simple, yet highly effective techniques for releasing stress. They work individually as well as Continue reading
I love Steve Jobs’ quote from his Stanford commencement speech: “Your time is limited, so don’t waste it living someone else’s life… Don’t let the noise of other’s opinions drown out your own inner voice… Have the courage to follow your heart and intuition.” Continue reading
We are born to be happy and enjoy life. Yet, so often, instead of a life full of joy, our daily reality is mainly exhaustion, resentment and disappointment. What is it that is in our way? Continue reading
Are you waiting to be financially secure before you do things you really want to do? Things like learning French, teaching your children skiing, getting married or starting your own business? Continue reading
You don’t need an MBA to be wise. You even don’t need a college degree or any other degree. All what matters is how well you can listen to your inner voice and follow its advice. Continue reading
Have you ever thought how your life would look like if you really loved yourself? During my recent vacation, I took time to journal and meditate over this question.
If I really loved myself, I would: Continue reading
I’ve been in the Czech Republic just for a week and what turmoil! The Czech Prime Minister and the whole government resigned over a scandal. I rarely write about politics, but this time I can’t resist, since the whole case involves 2 topics unusual for a political arena: Happiness and Love. Continue reading
I can’t wait to turn 40 in two weeks. It may sound a bit unusual, but that’s how I feel. I loved being 20, 30 and 35, but being 40 feels now like the most natural thing in the world. Continue reading
When some problem or life situation is getting on me and my peace of mind seems to be going away, then I shift my focus on what I am grateful for, in that present moment. I name silently or out loud what I am grateful for until I feel better.
And it works! Why? Because it is impossible to feel anxiety and be truly grateful at the same time. Continue reading
I have a long experience of living in denial. It was started many years ago by a mysterious back injury I suffered while skiing. It was mysterious, since nothing visible happened to cause this injury. I didn’t fall down and I didn’t clash with anyone. I just suddenly felt a sharp pain in my lower back. A few hours later, the pain was unbearable and I practically couldn’t walk. Continue reading
