5 Powerful Strategies for Releasing Stress

We are all familiar with varying degrees and kinds of stress. Stress is not good for us. Actually, it is impossible to be stressed and happy at the same time.

Over the time, I’ve learned several simple, yet highly effective techniques for releasing stress. They work individually as well as Continue reading

The Best Advisor in the World: Your Soul

I love Steve Jobs’ quote from his Stanford commencement speech: “Your time is limited, so don’t waste it living someone else’s life… Don’t let the noise of other’s opinions drown out your own inner voice… Have the courage to follow your heart and intuition.” Continue reading

Gratitude: The Fastest Shortcut to Happiness

When some problem or life situation is getting on me and my peace of mind seems to be going away, then I shift my focus on what I am grateful for, in that present moment. I name silently or out loud what I am grateful for until I feel better.

And it works! Why? Because it is impossible to feel anxiety and be truly grateful at the same time. Continue reading

If You Want To Be Happy, Be Honest With Yourself

I have a long experience of living in denial. It was started many years ago by a mysterious back injury I suffered while skiing. It was mysterious, since nothing visible happened to cause this injury. I didn’t fall down and I didn’t clash with anyone. I just suddenly felt a sharp pain in my lower back. A few hours later, the pain was unbearable and I practically couldn’t walk. Continue reading