We are all familiar with varying degrees and kinds of stress. Stress is not good for us. Actually, it is impossible to be stressed and happy at the same time.
Over the time, I’ve learned several simple, yet highly effective techniques for releasing stress. They work individually as well as Continue reading
I have a long experience of living in denial. It was started many years ago by a mysterious back injury I suffered while skiing. It was mysterious, since nothing visible happened to cause this injury. I didn’t fall down and I didn’t clash with anyone. I just suddenly felt a sharp pain in my lower back. A few hours later, the pain was unbearable and I practically couldn’t walk. Continue reading
I just attended an amazing certification course in NYC called Coaching Success with my favorite teacher Robert Holden. I attended his Coaching Happiness course last year, so I thought I knew what to expect. But as the saying goes:”you never enter the same river twice”; Continue reading
