5 Powerful Strategies for Releasing Stress

We are all familiar with varying degrees and kinds of stress. Stress is not good for us. Actually, it is impossible to be stressed and happy at the same time.

Over the time, I’ve learned several simple, yet highly effective techniques for releasing stress. They work individually as well as Continue reading

If You Want To Be Happy, Be Honest With Yourself

I have a long experience of living in denial. It was started many years ago by a mysterious back injury I suffered while skiing. It was mysterious, since nothing visible happened to cause this injury. I didn’t fall down and I didn’t clash with anyone. I just suddenly felt a sharp pain in my lower back. A few hours later, the pain was unbearable and I practically couldn’t walk. Continue reading