Do you say “no” when you mean it? Or do you often end up saying “yes” instead and then feel resentful about doing something you didn’t want to do?

I found saying “no” extremely difficult in the past; as a result I often agreed to do many things both at work and in my personal life which I really didn’t want to do. I could sense in advance what the other person wanted me to say and I didn’t want to disappoint them. Continue reading →