If I asked you what your life purpose is, would you have an answer? This is one of the most important things to figure out in life, and the sooner the better. Only when we know our purpose we can live our life in a way that makes the best use of our energy. Continue reading
When some problem or life situation is getting on me and my peace of mind seems to be going away, then I shift my focus on what I am grateful for, in that present moment. I name silently or out loud what I am grateful for until I feel better.
And it works! Why? Because it is impossible to feel anxiety and be truly grateful at the same time. Continue reading
Každý má rád jaro.Ve vzduchu je cítit naděje. Něco nového začíná.
Když jsem vyrůstala, bylo jaro vždy obdobím jarního úklidu. Umývání oken bylo zvláště důležité. Vybavuje se mi pocit svěžesti, když všechna okna byla při čištění otevřená a sluneční paprsky proudily dovnitř. Otevřená okna symbolicky vítala nejen jaro do našeho příbytku, ale také vše nové do našeho života. Continue reading
Shortly before a plane takes off, one of the announcements is to put on your own oxygen mask before assisting others with theirs, in an emergency. It is difficult to help others if we do not take care of ourselves, if we are “short of oxygen”. Continue reading
Louise Hay says “How we start our day is how we live our day.” And how we live our day is how we live our life. In other words, how we experience our mornings creates our life experiences. Continue reading
Everyone loves spring. It is a time full of hopes for new beginnings. Nature is renewing and the new cycle starts. Continue reading