If I asked you what your life purpose is, would you have an answer? This is one of the most important things to figure out in life, and the sooner the better. Only when we know our purpose we can live our life in a way that makes the best use of our energy. Continue reading
When some problem or life situation is getting on me and my peace of mind seems to be going away, then I shift my focus on what I am grateful for, in that present moment. I name silently or out loud what I am grateful for until I feel better.
And it works! Why? Because it is impossible to feel anxiety and be truly grateful at the same time. Continue reading
Každý má rád jaro.Ve vzduchu je cítit naděje. Něco nového začíná.
Když jsem vyrůstala, bylo jaro vždy obdobím jarního úklidu. Umývání oken bylo zvláště důležité. Vybavuje se mi pocit svěžesti, když všechna okna byla při čištění otevřená a sluneční paprsky proudily dovnitř. Otevřená okna symbolicky vítala nejen jaro do našeho příbytku, ale také vše nové do našeho života. Continue reading
Shortly before a plane takes off, one of the announcements is to put on your own oxygen mask before assisting others with theirs, in an emergency. It is difficult to help others if we do not take care of ourselves, if we are “short of oxygen”. Continue reading
Louise Hay says “How we start our day is how we live our day.” And how we live our day is how we live our life. In other words, how we experience our mornings creates our life experiences. Continue reading
Everyone loves spring. It is a time full of hopes for new beginnings. Nature is renewing and the new cycle starts. Continue reading
I was 9 years old when I was transferred from dancing to basketball. I was tall so it was decided that basketball was going to be best for me. When I made my first basket in a real game against another team, my coach was happy and my team was happy. I got a lot of pats on my shoulders that day to acknowledge my success. But how did I feel? Continue reading
I spent 14 years in the audit profession, even though this had never been my goal. Was this the right path for me? What I wanted at the beginning was 1 year of great work experience. My next goal was to start a family and enjoy a maternity leave. Things didn’t work out quite in this way… Continue reading
I have a long experience of living in denial. It was started many years ago by a mysterious back injury I suffered while skiing. It was mysterious, since nothing visible happened to cause this injury. I didn’t fall down and I didn’t clash with anyone. I just suddenly felt a sharp pain in my lower back. A few hours later, the pain was unbearable and I practically couldn’t walk. Continue reading
Recently, I met with my former co-worker who is now taking a career break. At one point, she said: “Isn’t it absurd that adult people need to learn how to be happy? Children are happy naturally. When and how do we lose this ability?” Continue reading